Recipe- check out my on the go full healthy meal


It’s a kale salad with cheese cucumber yoghurt dip and baked purple yam chips! It’s tasty, healthy, filling and very quick to make.


For salad-

1/2 cucumber peeled and diced in cubes

1/4th green capsicum diced

1/2 tomato diced

1 big stem of kale leaves washed and torn by hands into bite size pieces

For the dressing-





For the dip-

Hung curd

Half cucumber grated and pressed so all water is drained

Half cube cheese grated



Spanish masala-combo of dried red chilli and garlic powder.


For the salad-

Put all the chopped and diced veges in one bowl. In another bowlook mix all ingredients of the dressing and pour the dressing over the salad.

Take 3rd bowl n mix almost the ingredients of the dip and put a scoops of dip over the salad.

Serve with some store bought baked kand chips/purple yam chips.

Your meal is ready. Super yum and keeps u full but won’t get u lazy ???? You can also add nuts of your choice to the salad to make it more crunchy and healthy.

Enjoy ????




0 Comments Add yours

    1. missbhukkad says:

      It’s very yummy too ????

        1. missbhukkad says:

          ???? u don’t seem too fond of salads

          1. Rajiv says:

            As a starter, yes… my favourite food is beef steak.


          2. missbhukkad says:

            Wow…then this is like ghaas phus for u

          3. Rajiv says:

            Well, i dont mind ghaas phus!

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